This article provides an overview of the uses of vitamin B12 for humans. Information concerning the health and nutritional value of this vitamin is extensively researched as well as all the studies done to discover its many uses.
Human nutrition has a very important role in the overall wellness of humans. Biotin is an essential component of cell metabolism. It is believed that about ninety percent of cells are capable of synthesizing it. That is why we get energy from our body using bio-energy. It also plays a key role in development and growth of tissues.
Vitamin B12 deficiency in humans is rare because it is present in most animal products. However, in infants and young children, the absorption of it is not as efficient as when they reach a mature age. Therefore, if one gets exposed to something that causes a vitamin B12 deficiency then this could result in neurological disorders. For instance, certain cancers, such as leukemia, could be a consequence of the lack of this vitamin.
In order to promote good health, we must consider consuming a wide variety of foods rich in vitamins and minerals. Some foods that contain vitamin B12 include: meat, poultry, fish, milk, eggs, dairy products, leafy vegetables, nuts, and fruits. The list of foods that should contain this vitamin can be quite long. Click here for more information.
Biotin deficiency is also one cause of vitamin B12 deficiency. This happens when your body cannot produce enough of it. This is usually related to poorly digested food, liver problems, neurological disorders, thyroid problems, or when a pregnant woman consumes a lot of vitamin B12 rich foods during her pregnancy. Because the body cannot produce it at high levels, it has to make up for the deficiency through the intake of vitamin B12 supplements.
Vitamin B12 for humans is essential in making muscle tissue stronger. It is also responsible for keeping the heart working properly. There are two reasons why some people have to take a daily dose of this vitamin, in order to prevent bone disease: the first being due to low birth weight and the second being due to perimenopause or menopause.
If you experience any pain, swelling, or weakness in your bones, or feel an increase in your tendency to get sick, then you should consult your doctor as soon as possible and you should also make sure to consult with him if you do not have any vitamin B12 deficiency. In addition, if you get an infection of the liver, the doctor should also make you take a supplement in order to stop the progress of the infection.
Vitamin B12 for humans is also necessary in preventing osteoporosis. This is due to the fact that one loses bone mass as he ages, and can be a complication of osteoporosis. If you are not aware of the signs of osteoporosis and if you are a woman who is also experiencing this condition, you should discuss with your doctor.